Youth Athletic Development
Build the foundation every young athlete needs.
The physical foundations built between the ages of 12 and 18 have a lasting impact on athletic performance for life. As an SCE Youth Specialist, Ryan designs age-appropriate strength and conditioning programmes for young athletes that build genuine physical capability, avoiding the risks of poorly designed adult programmes applied to developing bodies. Sessions are structured, progressive, and most importantly enjoyable.
Youth athletic development isn't about lifting heavy or looking a certain way; it is about building coordination, movement quality, strength relative to bodyweight, and physical confidence. Done properly at this age, it accelerates development in any sport and significantly reduces the risk of injury both now and in adult life.
Who is this for?
- → Young athletes aged 12 and above competing in any sport
→ Teenagers wanting to improve their performance on the pitch, court or track
→ Young people who are sporty but have no structured physical development outside their sport
→ Parents who want their child to develop physical confidence and healthy exercise habits
→ School-age athletes preparing for trials, competitions or a step up in level
What's included
- → Initial consultation with the young athlete and parent or guardian
→ Age-appropriate movement screening and baseline assessment
→ Fully tailored programme built around their sport and physical development stage
→ Technique coaching on fundamental movements: squat, hinge, push, pull, jump, and land
→ Regular progress reviews with feedback for parent or guardian
→ A positive, encouraging environment that builds confidence alongside capability
Pricing
Option
Price
Detail
Single session
£40
One 60-minute 1-1 session
4-session pack
£140
£35 per session, saving £20
10-session pack
£300
£30 per session (saving £100), Best Value
Parents: book a free consultation for your young athlete and Ryan will explain exactly what the programme involves and whether it is the right fit.