Strength & Conditioning
Elite training methods. Available to everyone.
Strength and conditioning is the science of making athletes better. It was once reserved for professional sport; used by Premier League clubs, Olympic programmes, and Commonwealth Games squads. Ryan holds a Level 4 Strength & Conditioning qualification, which is the highest accredited level in the UK, and has worked directly with professional and Commonwealth athletes. Now that same methodology is available to anyone who trains at AthleticFitness in Norwich.
S&C training doesn't just make you stronger. It improves how your body moves, how quickly it recovers, how much force it can produce, and how resilient it is to injury. Whether you compete in sport or simply want to perform better in everyday life, this is the most complete form of physical development available.
Who is this for?
- → Competitive athletes looking for a structured performance edge
→ Sports players wanting to improve speed, power, agility or endurance
→ People who have hit a plateau with conventional gym training
→ Anyone who wants to train with genuine sport-science backing
→ Those recovering from athletic injury and returning to performance
What's included
- → Full athletic assessment, including movement screening, strength and power baselines
→ Periodised programming built around your sport or performance goals
→ Power, speed, agility and strength development in each training block
→ Competition peaking and tapering if applicable
→ Technique coaching on all complex movements
→ Monthly programme review and progression
Pricing
Option
Price
Detail
Single session
£40
One 60-minute 1-1 session
4-session pack
£140
£35 per session, saving £20.
10-session pack
£300
£30 per session, saving £100 (Best Value)
Not sure whether S&C coaching is the right fit for your sport or goals? Book a free consultation and Ryan will give you an honest answer.