Personal Training
1-1 Sessions
Focused hour-long coaching sessions dedicated to improving your lifting form and overall health.
Strength and Conditioning
Advanced strength and conditioning for competitive athletes. Get the same high-level training used by pro players.
Injury Recovery
Exercise-based rehabilitation for those returning from injury. I work alongside your medical team to get you back to full fitness.
Youth Development
Specialized coaching for athletes aged 12 and up. We build a solid physical foundation for long-term sports success.
Remote Coaching
Custom training plans you can follow anywhere. Includes video form checks and weekly progress reviews to keep you on track.
Simple, Transparent Pricing
One 60-minute 1-1 session
Single session
£40
£35 per session, saving £20
4-session pack
£140
£30 per session, saving £100 — Best Value
10-session pack
£300
Weekly check-in + monthly video call + bespoke programme
Online coaching
£60/month
Discounted in-person sessions for online coaching clients
Online client 1-1
£30/session
Not sure which option is right for you? Book a free consultation and Ryan will recommend the best fit for your goals and budget.
Frequently Asked Questions
I’m a complete beginner. Can I still work with you?
Absolutely. Everyone starts somewhere. I work with clients of all levels, from those who have never touched a weight to professional athletes. We’ll start with the basics and build your confidence and skill level at a pace that’s right for you.
Where exactly are you located?
I am based at the Wensum Sports Centre in Norwich (NR1 1QH). It’s a fantastic facility with all the equipment we need for high-level strength and conditioning work, as well as injury rehabilitation.
What happens in our first meeting?
We typical start with a free consultation to discuss your goals, training history, and any injuries. If you choose to work with me, our first session involves a physical assessment to see how you move, which helps me design a programme that’s bespoke to your needs.
Do you offer discounts for referrals or block bookings?
Yes. As seen in the pricing section, sessions start from £40 for a single 60-minute session. Block booking packs offer better value — a 4-session pack is £140 (£35 per session) and a 10-session pack is £300 (£30 per session). Online coaching is £60 per month. Not sure which is right for you? Book a free consultation and Ryan will recommend the best fit.