Rehabilitation & Exercise Referral
Return to movement. Safely, confidently, and for good.
Injury, surgery, chronic illness or a long period of inactivity can make the idea of exercise feel daunting or even unsafe. Ryan is qualified as both a Level 3 Exercise Referral specialist and an SCE Rehab Specialist: this means he is trained to work with medical referrals and to design programmes that support recovery rather than hinder it. Sessions are structured, supervised, and adapted constantly to match where you are in your recovery.
The difference between rehab coaching and standard personal training is the depth of understanding around why the body is where it is, what it needs, and what it isn't yet ready for. Ryan works alongside GPs and physiotherapists, not instead of them, to ensure your return to exercise is safe, progressive, and sustainable.
Who is this for?
- → People returning to exercise after injury or orthopaedic surgery
→ Those with a GP or physiotherapist referral to structured exercise
→ People managing chronic conditions, such as arthritis, osteoporosis, back pain, or cardiovascular conditions
→ Anyone who has been told to exercise but doesn't know where to start safely
→ Older adults looking to rebuild strength and mobility after a period of inactivity
What's included
- → Detailed initial consultation covering medical history and referral notes
→ Movement and functional assessment tailored to your condition
→ A structured, progressive programme adapted to your recovery stage
→ Coordination with your GP or physio where appropriate
→ Regular review and programme adaptation as you progress
→ A safe, supported environment with no pressure to perform beyond your capability
Pricing
Option
Price
Detail
Single session
£40
One 60-minute 1-1 session
4-session pack
£140
£35 per session; saving £20
10-session pack
£300
£30 per session (saving £100), Best Value
Unsure whether this service is appropriate for your situation? Contact Ryan directly and he will give you an honest, no-obligation answer before you book anything.